MY SPECIALTIES
EXISTENTIAL THERAPY
“Life is never made unbearable by circumstances, but only by lack of meaning and purpose.” - Victor Frankl
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Life can be unpredictable, scary, and painful — but despite the circumstances you're dealt with, you always have the power to choose how you respond. Existential therapy explores life's deepest questions. It can help you connect with your purpose, create a sense of meaning, and have greater resilience.
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COUPLES COUNSELING
“Vulnerability is the only bridge to build connection.” – Brené Brown
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Relationships are a profound source of joy and fulfillment, but maintaining healthy connections isn't always easy. Unlike what many of us have been taught to believe, vulnerability isn't a sign of weakness but of courage. Being vulnerable can be daunting — especially for people who have attachment trauma or have been hurt in the past — but it's so worth it.
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I help couples navigate relationship difficulties, rebuild trust, and cultivate deeper intimacy and connection.
HYPNOTHERAPY
Hypnotherapy offers a more in-depth approach and can help even when other modalities seem inadequate. Hypnotherapy brings a person into a trance-like state and allows for greater access into the unconscious and subconscious mind. This state makes it possible for someone to reprogram their negative beliefs, explore the basis of their phobias, and to identify the roots of their traumas and chronic patterns. Through hypnotherapy, I’ve helped clients release emotional wounds, gain profound insights, and regain their vitality.
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If you're curious to understand more about hypnotherapy, ​read up about the neuroscience and benefits of this process.
HIGH FUNCTIONING INDIVIDUALS
I work with many individuals who have high-powered careers, financial success, and lives — and yet they struggle with imposter syndrome, insecurities, or a gnawing sense that they are not good enough. It's normal for people to focus on pursuing the things that society claims will lead to happiness and then be surprised when reaching that state doesn't bring true fulfillment.
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In therapy, I can help you cultivate a stronger sense of self, create a life of purpose, and find a deeper sense of joy and contentment.
CULTURALLY RELEVANT CARE
It's so important that a client can feel understood in therapy without having to do the work of explaining their culture. I've worked with immigrants caught between two cultures, with clients in inter-cultural relationships who need support navigating such dynamics, and with people struggling with intergenerational differences within their families.
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A Western approach to therapy, which often focuses on individualism and independence, doesn't always take into account unique cultural nuances. The concept of boundaries and family ties can be so different for people in collectivist cultures. As an immigrant myself, I'm skilled at providing culturally informed care and helping my clients navigate relationship and workplace dynamics effectively.
RELATIONSHIP & LIFE COACHING
As a certified life coach, I help clients work through a range of professional and personal issues. Life coaching offers a solution-focused, action-oriented approach and is especially useful if you want guidance and support with achieving your goals, gaining clarity, and navigating life transitions.
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Working with a life coach can help you align your actions with your aspirations and enable you to create a future that reflects your true potential.
SPIRITUALITY
SOMATIC THERAPY
By using body-centered therapy, I guide clients to have a stronger mind-body connection that helps alleviate trauma symptoms, regulate emotions, and manage anxiety. I integrate techniques like Emotional Freedom Tapping, breathwork and mindfulness, and body awareness.
I offer a whole person approach to healing, which includes incorporating my clients’ spiritual beliefs if they’re interested. In an increasingly fragmented world, spirituality can help us connect to our highest selves and find purpose and meaning. As needed, I help clients integrate their spiritual and religious beliefs with their therapeutic work. Combining faith and therapy proves to be extremely powerful, especially when dealing with issues such as grief and severe suffering.